Advice, Inspiration

Life is Cyclic

Happy Saturday my loves, guess who’s back from the depths of the earth after a long long long period of silence! Today, I want to talk about exactly that, something I have been struggling with for some time now. I very much believe in the power of transparency and vulnerability. I hope that sharing my journey with mental illness will inspire others to do the same, and through opening up to one another we can spark conversation and crush the stigma that divides us all.

At the end of the day, none of us are perfect obviously, and we can’t always be happy, joyful or present all the time. We are all struggling with something. When I decided to start a blog, my aim was to connect with and reach an audience, and hopefully inspire people along the way as well. As my blog has grown throughout the past few years, I have found a sense of community, where you can discover that other people are going through the same things that you might be going through, and that you are never alone.

Today, I want to talk about my struggle with depression. Struggling with depression has been incredibly tough and has knocked me down more heavily than I would like to admit. Having grown up in a belief system that mental illnesses are something you just need to “Get over”, I have had to sit down with myself and accept that yes, this struggle is part of my journey, and yes, this is something that I am not ashamed of despite the stigma around it. For all the times when I’ve been told, “Why are you depressed you have so much to be thankful for” or “Why are you always so negative all the time” or “Just calm down and relax and everything will be fine”. For all the times I have felt guilty about being depressed because yes, I do have many many things to be grateful for, but yet I still questioned why I felt that heavy feeling of sadness and dread over my shoulders. It’s important that we educate ourselves on how to approach and have conversations about and with people who are suffering from mental illnesses.

Through my struggle with depression, I have learnt to hold myself, and to comfort myself through the pain. I have learnt to lean on others and be okay with it, I have learnt that getting help when necessary is nothing to be ashamed of, and trusting that I will always find a way to get through it. I have learnt that my depression does not and will never define me, that I am a whole person outside of my trauma and obstacles that I face. I have learnt that yes, it’s completely okay to take some time off from the mediums through which I choose to express myself to the world, such as social media, and even my blog.

Taking time off to take care of yourself is necessary, because as human beings we are constantly giving off our energy into our careers, relationships and friendships. I am lucky enough to have people who support me and push me to be the best version of myself, despite seeing the “not so good” sides.

Life is cyclic, there are days when it’s incredibly hard to get up in the morning, and it’s not because of lack of sleep. There are other days when I can’t wait to see another day and experience the world for all it’s splendour. It’s important that despite everything, we embrace ourselves for who we truly are, in our entirety and not see ourselves as a reflection of our struggles. After all, we are only human, and we are doing our best at it.

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Indulge, Lifestyle

Light Cafe

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Happy 2017 everyone! Hope this new year has been treating you all well so far. One of my goals this year was to to go out and explore Toronto more, as much as I can in the little time that I have left. So me and a friend of mine decided to brave the minus degree weather(actually ridiculous) and go out to one of the most popular go-to places for food and coffee. The place was too cute not to take some shots for you guys.

Being an avid tea drinker, the first thing I wanted to try on their menu was the Chamomile Herbal Tea with Fruit. This warms you right up and makes you feel all fuzzy on the inside.


A moment of silence for this being the best sandwich I’ve ever had.

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We obviously had to try out the dessert and we went for the Creme Brulee Three Ways. This had earl grey, white chocolate and coffee.

Overall, this restaurant is definitely worth adding to your list of places to try in Toronto. Until next time!

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Lifestyle

Cottage Times

 I’m not sure how many of you guys have experienced this, but having a place where you can get away from everything and everyone may just be one of the best things in the world. For me, my getaway place happens to be my family’s cottage, which is located in Northern Bruce Peninsula. To emphasize on the term “getaway”, there’s no internet connection, no television, and no electronics. Unplugging from the world is always beneficial, because it lets you recharge and leaves you feeling refreshed. I managed to take a few pictures to show you guys how breath taking the place was. 

  Do you have a getaway place? If so let me know in the comments below 🙂

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